With the hemp industry constantly evolving, there’s countless types of CBD items being added to the market. How are you ever supposed to find the best item for you when there’s almost unlimited options out there? Let’s start by covering two of the basics. After some research, you’ll probably end up weighing CBD pills vs. oil. So, which one is really best? The answer will ultimately be up to you, but there’s some preliminary information that you should know before deciding.
What are CBD pills vs. oil?
Just like the items you’d find at a local pharmacy, CBD pills come in pre-portioned bottles. You take them in the same manner as you would with any other pill. They are often softgels, which are gelatin-based capsules filled with hemp extract oil and can be purchased over the counter. On the other hand, CBD oil takes the form of a tincture. This comes in a bottle that includes a dropper.
How does dosage work?
Dosage is easier when it comes to the pills. A common serving size is 25mg of CBD per individual capsule. Usually, taking just one pill at a time will be enough. As for CBD oil, the recommended portion is half the dropper. However, it will take more time and precision to give yourself this serving. One dropper contains 10-50mg of CBD. If taken daily, both the pills and oil will last you 30 days.
What is the ease of use?
Pills are more convenient, but oils also have their advantages. When you’re a busy professional who’s always on-the-go, pills provide a quick fix to your CBD wants and needs. It’s as simple as taking a capsule before breakfast. Pills also have no flavor, so an undesired taste isn’t a concern. On the other hand, oils allow for more methods of consumption. Many people take them on their own, but some add them to their morning coffee or food. Some are best taken under the tongue, so you’ll need to check whether that is necessary for your preferred brand. “Unflavored” oils have an earthy, herbal flavor. However, many come in specific flavors, such as peppermint, coconut, orange, and vanilla.
What is the bioavailability of each?
First off, what does bioavailability even mean? It simply refers to the amount of something that reaches the bloodstream. When it comes to CBD, the higher the bioavailability, the greater the effect. Anything that must be digested will have a lower bioavailability. Due to this fact, some pills aren’t as strong. Since oils are liquid, it takes significantly less time for our bodies to break them down. Hence, oils will have a greater effect than many pills will. Softgel capsules, however, have the same or greater bioavailability, due to their easy-to-breakdown gelatin structure.
Which should you take?
This all depends on your personal preferences. Both pills and oils have their own unique advantages. It’s up to you to decide which factors are the most important for your individual life circumstances. Each will last roughly the same amount of time, so it really does come down to what matters to you. Would you rather have a convenient product or one with a peppermint flavor? Are you willing to give up a greater ease of use for a stronger effect? These are all questions that only you can answer.
Now that you have a basic background of oils and pills, you can make an informed decision as to which you should take. They both have their pros and cons, but what is nonnegotiable for some may not even matter for others. Ultimately, you need to choose which option is best for you personally. Upon doing some self-reflection, you’ll be ready to give either CBD oils or pills a try!