The American Elderberry and Aronia Berry have been used medicinally and as a food source for centuries. The Elderberry, in particular has been used to treat cold and flus, as well as improve overall health and well being. The Aronia Berry, on the other hand has tradionally been used for its anti-oxidant properties. Both berries have become popular in recent years as a way to boost immunity and help with overall health.
High Antioxidant Content
Elderberries are packed with antioxidants, which can help your body from oxidative damage caused by things like pollution and processed foods. Antioxidants also help reduct inflammation, which is a major contributor to many diseases and illnesses.
Immune System Support
Elderberries are high in vitamins and minerals, including vitamin c, which helps support the immune system. Additionally, elderberry extract is know to contain certain compounds that may help reduce the severity and length of colds and the flu.
Elderberries are rich in Vitamin C, which helps reduce stress and anxiety. Vitamin C is also known to boost mood and improve energy levels.
Improves Digestive Health
Elderberry extracts and supplements are a good source of dietary fiber which can help improve digestion and relief symptoms of discomfort.
Elderberries are rich in Vitamin A, B and C, as well as minerals like potassium, magnesium and iron. It alsos contains powerful antioxidants, including flavonoids and anthocyanins. Elderberries are also low calorie and high in dietary fiber making it the perfect addition to any diet.
The Aronia Berry Plant, or Aronia melanocarpa, is a species of shrub native to North America. It is also known as the Chokeberry or Black Chokeberry due to its tart flavor. The plant is a deciduous shrub, growing up to 5 meters tall. It has dark green, oval-shaped leaves and clusters of small white flowers in the spring. The berries, which turn a deep purple-black when ripe, are juicy, tart, and rich in antioxidants.
High in Antioxidants
Aronia Berries have one of the highest levels of antioxidants of any fruit, which can help protect cells from oxidative damage and reduce inflammation.
Rich in Nutrients
Aronia Berries are packed with essential vitamins and minerals, including Vitamin C, Vitamin E, Iron, Calcium, Potassium and Magnesium.
Supports Heart Health
Aronia Berries are high in polyphenols, which help to reduce cholesterol and triglyceride levels, as well as help to lower blood pressure.
Boosts Immune System
Aronia Berries are high in Vitamin C which strengthen the immune system and help fight off flu and illnesses.
Aronia Berries are rich in fiber, which helps to promote healthy digestion.