It’s the day before your big job interview. Your stress levels are at an all-time high. All you want to do is chill out. We’ve all been there. Well, a recent trend has been for people to use CBD oil for anxiety. Let’s discuss how this can work to calm your nerves before a job interview or any other stressful life event.
What is anxiety?
In general, anxiety is that feeling of immense stress that surrounds life situations. For instance, many of us experience this when a big deadline is approaching. Anxiety affects us all in different ways, but some common symptoms include constant restlessness, increasing heart rate, racing thoughts, excessive sweating, and rapid breathing.
However, an occasional spurt of anxiety is different than having a full-blown anxiety disorder. We all feel anxious every now and then, but not all of us experience this in a way that disrupts our daily lives. Some common types of anxiety disorders include specific phobias, social anxiety disorder, panic disorder, post-traumatic stress disorder, obsessive-compulsive disorder, and generalized anxiety disorder. Often, those who have anxiety disorders are also suffering from some form of depression. There are many potential causes of anxiety disorders; these include life events, family genetics, brain chemistries, and medical effects.
How prevalent is anxiety in the U.S.?
Anxiety disorders are quite common. According to the Anxiety and Depression Association of America, 40 million adults in the U.S. have some sort of anxiety disorder. This is quite a large proportion of people, considering that the current population of the U.S. is around 329 million. In simple math, this means that around 12% of the U.S. population has an anxiety disorder.
How can you use CBD oil for anxiety?
Many people report using CBD oils to boost their mental and physical well-being. So, how exactly does this work? It ultimately comes down to one thing: science.
Let’s have a mini chemistry lesson. In each of our bodies, we have this complex thing called the endocannabinoid system. Essentially, it’s a collection of cell signals that keeps our bodies functioning and balanced. Within the system, there are receptors that specialize in either physical health or mental well-being. When an endocannabinoid molecule reaches a receptor, a response, such as a feeling of relaxation, is triggered.
What does this have to do with CBD? Well, it works to mimic endocannabinoid molecules. Due to this, CBD will target the receptors of the endocannabinoid system and bring the targeted system into a state of calm or balance.
How does CBD dosage work?
There aren’t really any specific rules when it comes to CBD dosage. A little can go a long way, so it’s recommended that you start out small. Taking more in one sitting won’t necessarily yield a higher level of effects. After all, our endocannabinoid receptors can only put out a certain amount of responses. It’s kind of like the battery of a car. You can only leave the engine on so long before the battery will give out. Plus, if you span out your dosages, then you can get a longer use out of your CBD products
Life doesn’t always have to be so stressful. When some big life event like an interview pops up, you’ll now know that CBD oil is an option. With anxiety being so prevalent in the U.S., it’s very common to want to relieve the stress that comes with different situations. So, if you’re wanting some relaxation in your life, you should go ahead and give CBD oil a try!