Elderberry and elderflower are two commonly confused plants from the same family, Sambucus. Elderberry is a dark purple berry that is popularly used to make syrups, jams, teas, and wines, while elderflower is a white, fragrant flower that is commonly used to make fragrant and delicious cordials. Both plants have a long history of medicinal use, and while they are related, they are different in both form and function.
Elderberry has been used for centuries for its medicinal properties. It is known for its high concentration of antioxidants, which fight off free radicals and therefore help protect against disease. Elderberry can also help reduce inflammation, especially in the respiratory system, and is known to help reduce cold and flu symptoms. Elderberry is often taken as a syrup or tea and can also be found in supplement form.
Elderflower, on the other hand, is known for its fragrant aroma and sweet taste. It is most used to make a cordial, which is a sweet drink made by adding sugar to an infusion of elderflowers. The cordial is said to have many health benefits, including soothing sore throats, aiding digestion, and reducing inflammation.
While both elderberry and elderflower are beneficial, they are used in different ways. Elderberry is most taken as a syrup, tea, or supplement, while elderflower is usually used to make a fragrant and sweet cordial. Elderberry is known for its antioxidant properties and its ability to reduce inflammation, while elderflower is known for its fragrant aroma and its ability to aid digestion.
Elderberries and elderflowers can be found in many forms, including fresh, dried, or frozen. Both can be used in a variety of recipes, from jams and wines to teas and cordials. They can be found in health stores, as well as online.
In conclusion, elderberry and elderflower are two different plants from the same family, but they are used for different purposes. Elderberry is most taken as a syrup, tea, or supplement, while elderflower is most commonly used to make a fragrant and sweet cordial. Both plants have a long history of medicinal use, and while they are related, they are different in both form and function.
